Multi-Vitamin Supplementation

Like Hannah Green said,Health is not simply the absence of sickness!

Many people don't really know their body's requirements and

 why there is a need for supplementation every single day.

 They completely rely on their meals alone, thinking these will suffice?

Multivitamins intake has been a debatable topic over the years,

 to date, there is not enough of awareness.Complacency still

 exists in the community. Many are complacent that by having

 the standard recommended servings of vegetables and fruits,

 taking multivitamins or supplements is not necessary.

But the truth is multivitamins are essential. You do not have to

 wait till you are unwell to consider taking them.

Vitamins are for supplementing a normal meal with nutritional

 values that food cannot give. We need to replenish ourselves

with vitamins constantly because they are not stored for long in the body.

 Instead, they travel through your bloodstream. This cluster of

 vitamins includes vitamin C, and the large group of B vitamins - B1 (thiamine),

 B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamine),

 biotin, and pantothenic acid.

Herbal supplements are another nutritional enhancement.

 They are processed plants in capsule form. Herbal supplements

 have phytonutrients that exert different activities in the body to

 enhance biological processes. The big difference between vitamins

 and herbal supplements is that the latter may be used to alleviate

 symptoms of specific ailments or diseases. For example,

 Ashwagandha is widely used to help relieve stress while restoring

 balance in your nervous system. It improves the fighting capacity

 or adaptability of the body against all types of stress. Ashwagandha

 also deeply rejuvenates on a cellular level. It elevates stamina and

 endurance, maintaining enough energy throughout the day as

 it relieves exhaustion. Vitamins and mineral supplements are

 taken generally to make up for nutrients lacking in their diet.

 Women, who are not getting sufficient calcium diet, take calcium

 supplements daily to help prevent osteoporosis.

We may not realize this, but by consuming herbal supplements,

 we are absorbing nutrients from plants.

Herbal medicine has come a long way and holds a respected history.

 Numerous studies have proven for a fact that the therapeutic

 benefits and the healing ability of several medicinal herbs are

 significant if they are properly administered with a healthy lifestyle.